If you want to lose weight, your subconscious mind will say, 'Can't eat that, can't eat that.' Going without food or eating very little is not a realistic approach. Eat to be healthy. And after playing comes the calculation of calories.
For weight loss, the diet should be fixed deliberately.
To lose weight, you need to choose foods that digest slowly, foods that don't make you hungry easily. You should also pay attention to the nutritional quality of your diet so that you don't suffer from malnutrition while losing weight. Generally, eating vegetables or fruits is good for weight loss. But this is not true of all vegetables or all fruits. So the diet should be fixed deliberately. Besides that, care should be taken during cooking so that excess oil is not added. Shampa Sharmin Khan, associate professor of the food and nutrition science department of Dhaka Government College of Applied Human Sciences, gave this information. Let's know from him, which foods can reduce weight.
Red flour, red rice, coarse rice
You can eat food made with red flour, red rice, and coarse rice. These foods take longer to digest. So does not get hungry easily.
Oats
Oats, barley, spelled, millet
We consume a large amount of carbohydrates every day from foods like rice, wheat, and potatoes. As a result, weight increases. However, foods made with oats, barley, oats, or millet can be alternative sources of sugar; Which will keep the weight under control.
vegetables
You can choose any vegetable to lose weight. It is good to develop the habit of eating enough vegetables every day. Some people think that vegetables should not be eaten at night. But it has no scientific basis.
Vegetables grown in the soil
Eat a variety of vegetables every day to lose weight. Vegetables are also excellent in terms of nutrition. Try to include vegetables in your daily diet, especially those that are white inside. But choose vegetables grown in the ground for weight loss. Eating vegetables like potatoes, carrots or radishes will increase weight. Apart from this vegetable, you can eat a raw salad of other vegetables. But don't eat fried foods like pakoras or vegetable sandwiches with mayonnaise to make the vegetables palatable. It will increase the amount of calories. You can put sweet pumpkin under mixed vegetables. But don't just eat padda made with sweet pumpkin, it will increase the calorie content.
Reduce sugars, oily foods, and fried foods in the diet and increase the amount of fruits
fruit
You can eat a variety of fruits throughout the day. But avoid sweet fruits. Eating sour and pans fruit will keep weight under control. Pear, sour plum, amra, bangi- such fruits can be eaten safely.
non-vegetarian food
Some people think that eating meat will make you gain weight. This idea is wrong. Eating fat makes you gain weight. So you can eat meat without fat. An egg, a piece of fish or meat, 210-220 ml of milk, and a cup of medium-thick pulses throughout the day meet the daily non-vegetarian requirements of an adult. You can eat this meat in portions throughout the day. Once you eat non-vegetarian food, you no longer feel hungry.
You can eat meat without fat
Be careful, if there is fat or accumulation with meat or fish, it should be cut off. There is no harm in eating fish oil or fish skin in oil, but you will get the necessary nutrients. Do not add sugar back to the milk. Prefer to eat biscuits as a light snack with milk? If you want to lose weight, you have to eliminate that desire.
Various soups
You can make soup with vegetables or chicken in different ways. Eating a bowl of soup at the beginning of a meal will reduce the consumption of other foods. But care should be taken that cornflower is not given in the soup. Because cornflour is sugar. So it is better to eat clear soup.
peanuts
You can eat desi peanuts. But not more than 80-100 grams a day. You also get meat and fatty acids. Do not throw away the red skin that appears on the peanuts after shelling.
sour yogurt
You can also eat sour yogurt to lose weight. You can use this ingredient to make salads.
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